When one unloading day on buckwheat is not enough, a similar diet comes on the rescue, with competent and reasonable performance you can lose weight and cleanse your body's harmful substances.Today it is one of the most effective and safe techniques for rapid weight loss.Buckwheat is a unique grain, rich not only with long carbohydrates but also with the fibers necessary for the body.It perfectly removes excess, stagnant water, cleanses the digestive system of harmful products of the body.In addition, buckwheat is a product of nature and therefore cannot harm.If a comprehensive result is important, a buckwheat diet is an ideal solution.
Description of buckwheat diet for weight loss
The standard buckwheat diet is based on the use of this grain without adding salt/ sugar.There is no volume per day-you can eat special porridge in any quantity.But don't worry than needed, you never eat.The saturation of saturation comes quickly and is maintained for many hours.As a result, all excess water comes out and starts to divide the fat deposits.Nutritions recommend losing weight on this product for 7 to 14 days, but no longer.Next, the break is necessarily within a month, during which the body fills the lack of useful substances in the process of weight loss.Using this technique, you can throw out 8 to 10 kg of excess weight.At the same time, the first results will be noticeable a few days after the start.There is a certain pattern: the more extra pounds, the faster and tangible a man or woman loses weight.
Advantages
Buckwheat diet has weight plus compared to other dietary programs, such as Keto-diet and other methods.The amazing, complete composition of the product is useful in all directions.Among all the advantages, it should be noted:
- Unlimited part - There are no strict frames in terms of the volume of the product used.As much as I could, I ate as much.
- Lack of hunger and its side effects nausea, dizziness, etc.
- An effective result - using buckwheat porridge, you really lose weight and the scales arrow clearly gives it to it.
- Normalization of the digestive system.
- Reduction of cellulite.
- Decrease in blood cholesterol levels.
- A healthy face of nails, hair and skin.
- Increased resistance to the body's stress.
- Strengthening the walls of blood vessels.
Gaps
Of course, the benefits of losing weight using this grain are undoubtedly, but quite a complex, monotonous diet creates certain disadvantages, the disadvantages of the system that must be remembered:
- Decreased blood pressure.
- In the future, the body will less efficiently assimilate the product.
- Increased fatigue.
- Exacerbation of diseases in a chronic course.
- The case of hypovitaminosis.
General diet rules for 14 days
In order to achieve a good result, it is necessary to clearly follow the diet rules and the tips given by experienced doctors:
- We drink up to two liters of pure drinking water daily.Alternatively, you can use green tea, coffee without sweeteners.
- The use of salt is categorically prohibited.Products cannot be salted.
- We have eaten for at least 3 hours before bedtime.
- Buckwheat should be your favorite cereal.You should enjoy it, otherwise the diet caused by stress and nervous exhaustion will not benefit.
- You can use dried fruits, fresh fruits, honey as snacks and pleasant supplements.They can be added only in extreme cases if there is completely unbearable empty grain.
- We make buckwheat grains without vegetable and cream oils, fat, salt and spices.
- We return to our daily lives smoothly in our daily lives, gradually adding to the standard, familiar menu
- Names.
How to prepare a grain for a diet for 7 days for weight loss
This diet is based on the use of one product - buckwheat, which must be properly prepared.We refuse to cook.We make as follows:
- We take the grain and boil it with boiling water in the following ratio - 1: 2.5.
- We cover a saucepan or other container in a chosen container, cover a towel or a small blanket and leave concerns all night.
- In the morning, the buckwheat is ready - it was completely swollen, mastering enough liquid.
It should be noted that this method of preparation preserves all the beneficial substances.
Varieties of buckwheat diet
A variety of buckwheat variability has been developed.Because the "mono" format classic technique is quite rigid and not everyone can withstand it, soft methods have been developed to drop extra pounds using unique grain and another additional product:
- With curd.The perfect way to make a diet is more versatile and lose weight without hungry stress.That day we eat a maximum of 300 grams of low cottage cheese and buckwheat.It is best to combine the alternative to the use of products.And do not forget about water.
- Chicken breast.This is an excellent option for athletes - weight loss is taking place and muscle mass is completely protected.We make or steam chickens.We eat 2-3 medium-sized breasts every day, such as lunch and evening.In the morning we eat part of the porridge.
- With eggs.One of their lighter dietary programs.In addition to buckwheat, eat 4-5 eggs daily.The body is saturated with vitamins, minerals, and people feel much more energetic and energetic today.
- With vegetables.You can eat any vegetables in such a diet.The main thing is not salt and not season with sauces, vegetable oils.Traditionally, we use Fafa in the morning, but the lateral dish of vegetables, both fresh and cooked, stewed - for the rest of the time.
- With fruits.In the morning 2-3 fruits are enough to withstand a diet.Another "fuel" is allowed with finished porridge fruit components.For this method of losing weight, choose fruits with a small amount of sugar - apples, oranges, pineapples, etc.
Buckwheat diet with kefir
Among the huge numbers of interesting diet options, the additional methodology of the key component of kefir kefir is particularly popular.Most dieticians celebrate the miraculous effect of this tandem.Indeed, on a buckwheat diet, with kefir, a person not only takes extra pounds but also heals his body.This variability of classical methodology is fairly considered therapeutic.You can cook food and food for a diet in several ways:
- Pour 1 cup grain with half a liter of kefir.We are thoroughly advised and left in a cool place to enter seven to eight hours.Doing this is perfect for the evening to split the porridge in the morning.Lately, when we eat, finished porridge 3-4 hours before bedtime.If you feel hungry, a small cup of kefir is allowed to drink.
- Buckwheat flooded with kefir, not everyone likes the taste, so there is another way of cooking.1-1.5 cups are thoroughly washed under water and pour into a separate pan.Pour hot water and insist until the morning standard, as for the classic version of the dietary program.Next, we also divide the Fafa into three equal parts and use it at the time prescribed, but with kefir - per cup for each dish.Throughout the day we drink no more than a liter of sour product.
How to get out of the diet
For a week as a method of weight loss, it is a classic buckwheat diet, kefir or other product, regardless of the product option and combination, it is necessary to get out of it correctly to maintain the result as much as possible:
- It is not possible to dramatically increase the parts, we are gradually doing so, as the stomach is significantly reduced during the weight loss process.
- We try to get a habit of not eating right before bed.
- We fill our diet with lean type meat, low fish, seafood, vegetables and fruits.
- Periodically we produce fasting days with chocolate or other desired product melons.